Yoga and Ayurveda is in practice in India from the very ancient period. These therapies are time tested for their benefits in wellness and health. In contemporary society these therapies are famous world wide and India has gained international repute in health sector.
Yoga was originated in India some 3000 years ago and since then it has been treated as a way of healthy life. It does not include normal exercises, rather there are various postures, breathing and meditation techniques. Main motive of practicing Yoga is to create a balance between mind, soul and body. Yoga has been useful in the treatment of various body disorders like chronic muscle pains, relaxation of mind and enhancement of blood circulation in the body.
There are a number of Yoga Institutes and Centers in various parts of India.
Ayurveda also has its roots into Vedic period and culture. It is also one of the time tested and reliable therapies which is now-a-days famous all over the world. It is treated as an alternative and complimentary medicine. It believes in five elements namely air, water, earth, fire and space. One of the best things about Ayurveda is that it is a combination of various lifestyle healing techniques like meditation, herbs, yoga, aroma, amulets and gems.
In India, Ayurveda is treated as an important and fruitful tool of comprehensive care of health and for the realisation of body potential to the fullest. Ayurveda treatment has no side effects and most of the medicines are made from herbs. It is a gentle healing art which include oil massages and natural applications, apart from taking of medicines. Some of the famous therapies of Ayurveda treatments include herbal stam bath, herbal oil massage, Pizhichil and Sirodhara.
Famous Destinations of Yoga and Ayurveda in India
Kerala is famous worldwide for its Ayurveda and Yoga centers. It attract a large number of visitors from far away places to get the complete rejuvenation from Ayurveda and Yoga in the natural serene atmosphere. Some of the famous destinations for Yoga and Ayurveda treatment in Kerala include Beach and Lake Ayurvedic Resort, Trivandrum, Rajah Healthy Resorts, Trichur, Taj Ayurveda Centre, Calicut, Ashtamudi Resorts Ayurvedic Island, Kollam, Kairali Ayurveda Health Resort, Kerala and Somatheeram Ayurvedic Resorts, Kovalam.
There are a number of Ayurveda and Yoga resorts situated in the lap of Himalayas amid serene locations away from the maddening crowds of the cities. Some of the famous resorts and centres include Patanjali International Yoga Foundation, Rishikesh, Agama, Rishikesh, Himalaya Yoga Valley, McLeod Ganj, Dharamshala, Agama, Near McLeod Ganj, Dharamshala.
Other Famous Ayurveda and Yoga Centers in India
Ayurvedic Natural Health Center, Goa
Lotus Yoga Retreat, Patnem Beach, Canocona
Palm Beach Resort, Andhra Pradesh
Estuary View Resort, Karnataka
Bhakti Yoga India Retreat, Barsana, Uttar Pradesh
Yogam Sharanam, Nashik Road, Maharashtra
The Mother’s Service Society, Venkata Nagar Extension, Pondicherry